5 tips on improving your memory:
1. Sleep! - When you’re sleep deprived, your brain doesn’t work properly.
Dormir! Quando você não dorme o que deveria, o seu cérebro não funciona corretamente.
Sleeping is critical to learning and memory because in the deep stages of sleep, the brain does a lot of work related to memory.
2. Laugh - Laughter is the best medicine, right?
Rir. É o melhor remédio, não é?
Enjoying a joke with a friend, for example, is a great way to boost learning and creativity. The happier you are, the better you think!
3. Don’t worry,… meditate!
Não se preocupe...medite!
Meditation produces more activity in the left prefrontal cortex of the brain, which is the part that makes you happy. It also creates more connections in the brain. And more connections in the brain mean better mental ability and memory.
4. Eat healthy food!
Coma de maneira saudável!
A good diet with lots of fruit and vegetables provides lots of health benefits, including a better memory.
5. Exercise your brain!
Exercite o seu cérebro!
Memory is like a muscle: the more you use it, the stronger it gets.
Activities that use your hands, for example, are fantastic.
Try playing an instrument, juggling or playing ping pong.