23/06/2015

Routine activity idea!!


Here is a list of some of the things I have on my daily schedule and some of them are general ideas. I don’t always do them all, but if I’m able to do it most of the time I know my life is the better for it!
  • Gratitude list – 5 things you are grateful for
  • Journalling – write at least one page of life-changing or mundane thoughts (or do your insight-inducing Morning Pages)
  • Start the day with your WHY. What is your high level, soul-burning, heart-lifting reason for you to do what you do? What keeps you going in the face of challenges? Write it out in a paragraph or two and read it before you start your work everyday.
  • Read your goals
  • Plan your day including your 3 MITs (most important things to do today) and launch into them.
  • One-minute of silence (or more if you can!)
  • Fresh green juice
  • Write 500 words
  • 10-minutes minimum of heart-pumping activity
  • 5-15 minutes of decluttering home
  • Tracking things for the day (minutes exercised, water drank, weather, mood etc)
  • Review the day and check in with the next few days
  • Clear desk ready for a fresh day tomorrow!
WEEKLY SCHEDULEI ended up moving a lot of my weekly activities to the fortnightly list as it felt very restrictive to do them every week.
  • Week in review
  • Weekly plan with the week’s 3 MITs
  • Books to read
  • File paperwork
  • Do admin activities
  • Close off all unfinished business for week
  • Go through notes, scribbles, ideas etc and move them to appropriate places
  • Love check in connection (Jack Canfield presents an idea in his Success Principles book to nurture your relationships. No matter how well things are going, put some time aside each week with your partner to see how thing are going. It is a non-aggressive way to bring up any small niggles and address them before one of you explodes and blows it out of proportion!)
  • Chores and cleaning

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